Audacious
Leadership
WORK
LIFE
RELATIONSHIPS
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Lead audaciously. Live with purpose. Navigate life's transitions with clarity.
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1x1 PRIVATE COACHING
Private coaching packages for individuals and teams.
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TEAM TRAINING
Experiential training for team development.
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on what you want. Here I help you identify your life vision and build a foundation of intentionality.
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REFLECT
Next, you’ll reflect on what may be blocking you. Co-active calls this our saboteurs. Here we find your leader within to help overcome your obstacles.
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BUILD
Finally, we focus on tools to build relationship, communication, leadership and conflict-resolution skills. All tools are science-backed and based on Adlerian/Positive Psychology.
Rewrite Your Inner Story with Letters to Self
What if you could give yourself the love, reassurance, and encouragement you never fully received?
Letters to Self is a guided process that helps you reclaim your narrative, soften old wounds, and transform your inner voice from critical to compassionate. When repair with others isn’t possible, this work allows you to create that healing for yourself — offering the words your heart has always needed to hear.
Through writing love letters to yourself from key people in your life, you’ll nurture the vulnerable parts of you, release shame and self-blame. This guide is about cultivating your inner power, self-love, self-confidence and an inner voice that is loving, patient, and fiercely loyal. You will find all the steps to write your own letters to self, including a personal example from Alanna.
Because the way you speak to yourself changes everything.
“Talk to yourself like someone you love.” Brené Brown
*Is cost an issue? Please reach out, I'd be happy to help: alanna@besproutable.com
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